Jai Vishwa: Universal Gifts

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Apana Vayu Mudra   Mudra of the Heart Apana Vayu Mudra (Mudra of Heart) Method: The tips of the middle finger and ring finger touch the tip of thumb, while the index finger touches the base of thumb and the little finger is stretched out.  Specialty: Benefits the heart and works like an injection in the reduction of heart attack. It is as powerful as a sorbitate tablet. Reduces the gas content in body. Time duration: Practice as many times as you can. Heart patients and BP patients can practice twice for 15 minutes daily for better results. Benefits: Strengthens the heart and regularizes palpitation Regulates excretory system Relieves gastric issues